Weigh In record (no journal entry) for 01 February 2023
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94.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2395 kcal
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Fat: 10.50g | Prot: 140.18g | Carbs: 412.14g.
Breakfast: Plony Natury Овсянка. Lunch: Рис, Толстолобик. more...
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Gaining 7 kg a Week
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you.romion's Weight History
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