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Höll mig borta från utemat igår och vips -0.7kg! Allt kommer lösa sig🌊
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1985 kcal
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Fat: 88.95g | Prot: 131.60g | Carbs: 153.85g.
Breakfast: Arla Hushållsost 17%, Pärsons Rökt Kalkon, Pågen Lingongrova (40g), Becel Lätt Matfett 38%. Lunch: Pacific Norsk Laxfilé, Kungsörnen Linspasta Penne, Mrs Chengs Panaeng Curry. Dinner: Arla Hushållsost 17%, Pågen Lingongrova (40g), Becel Lätt Matfett 38%. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Gainomax Smooth Vanilla, Nature Valley Peanut & Chocolate Protein Bar. more...
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Losing 4.9 kg a Week
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detärjujag's Weight History
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