Weigh In record (no journal entry) for 04 February 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1534 kcal
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Fat: 70.41g | Prot: 81.05g | Carbs: 139.50g.
Breakfast: Rapsöl, Ei, Alnatura Roggen Vollkorn, Cocktailtomaten. Lunch: Äpfel. Dinner: SPAR Feine Küche Palatschinken , Erdbeermarmelade, Senf, Kürbiskernöl, Nature's Gold Rote Kidney Bohnen, Rispentomaten, Gelbe Paprika, Thunfisch in Wasser (Konserviert), Balsamico, Jungzwiebel, SPAR Vogerlsalat. more...
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Losing 4.2 kg a Week
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fischeneder's Weight History
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