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DM
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1244 kcal
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Fat: 45.84g | Prot: 67.58g | Carbs: 152.40g.
Breakfast: Tomat Ceri, Lemon, Jeruk, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Gandum. Lunch: Sunpride Pisang Single, Tempe, Tahu, Telur Dadar atau Telur Orak-Arik , Sayur Bening Bayam. Dinner: Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.8 kg a Week
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erliana.zakaria's Weight History
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