Weigh In record (no journal entry) for 04 February 2023
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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415 kcal
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Fat: 15.72g | Prot: 24.07g | Carbs: 47.50g.
Breakfast: Kaffe med Mjölk, Havregrynsgröt, Arla Mellanmjölk 1,5%, Kokt Ägg, Kaffe med Mjölk. Lunch: Banan, Broccoli, Pannbiff. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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susannefa's Weight History
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