Weigh In record (no journal entry) for 04 February 2023
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2945 kcal
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Fat: 114.71g | Prot: 82.63g | Carbs: 405.58g.
Breakfast: Orang Tua Liang Cha, Cabai Merah atau Rawit, Bakmi GM Mie Ayam, Ongol-Ongol, Puro WPRO Chocolate Eclairs. Lunch: Pocky Strawberry Flavour, Family Mart Es Kopi Susu Keluarga. Dinner: SuperIndo Kerupuk Kemplang Panggang, Garuda Pilus Garuda Pedas, Flimty Flimty Mangga, Piscok, Piscok. Snacks/Other: Telur Gulung tanpa Daging, Farmhouse Sosis Sapi Goreng, Piscok, Tango Wafer Vanilla, Nissin Lemonia. more...
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Losing 4.2 kg a Week
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