Weigh In record (no journal entry) for 02 July 2011
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72.0 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 48.04g | Prot: 103.53g | Carbs: 246.73g.
Breakfast: Peanut Butter, Multigrain Bread. Lunch: Red Delicious Apples, Deli Thin Smoked Turkey Breast, Multigrain Bread. Dinner: marshmallows, grillin beans, sweet potato, cube steak. Snacks/Other: corn on the cob, yoplait whips, Steak & Cheese Chimichangas. more...
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1982 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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