Weigh In record (no journal entry) for 04 February 2023
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2005 kcal
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Fat: 93.05g | Prot: 93.86g | Carbs: 196.18g.
Breakfast: Авокадо, Almare Skandinavischer Räucherlachs, INTERSPAR Babyspinat, Almette Natur, Семена Льна, Яйцо, Hofer Haferflocken, Milfina Laktosefreie Milch, Maresi Original. Lunch: Natur Aktiv Bio Hafer Kekse, Kinder Milchschnitte, Брокколи из котлеты, Сырный суп с индейкой. Dinner: Мандарины, Kuner Yofresh, Primana Baked Beans, Помидоры Черри, Куриные наггетсы. Snacks/Other: Груша, Bounty Bounty. more...
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Losing 1.1 kg a Week
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