|
1800
|
83.2 kg
Lost so far: 27.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1806 kcal
|
Fat: 23.81g | Prot: 149.96g | Carbs: 248.85g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mango, Rummo Pasta Gluten Free, Petto di Pollo, Carne, Carote. Dinner: Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Selex Patate al Rosmarino, Calvé Ketchup Light. Snacks/Other: Perugina Cacao Amaro, Finocchio, Bulk Powders Avena Istantanea, Bulk Powders Pure Whey Protein Salted Caramel, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Enervit The Protein Deal Crispy Cookie Treat. more...
|
Losing 3.5 kg a Week
|
|
|