Weigh In record (no journal entry) for 04 February 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1683 kcal
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Fat: 47.56g | Prot: 142.00g | Carbs: 161.46g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Ei, Bürger Maultaschen. Snacks/Other: Ehrmann Protein Pudding, Milsa Skyr Himbeer-Cranberry. more...
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Gaining 7 kg a Week
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elias_nmr's Weight History
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