Weigh In record (no journal entry) for 04 February 2023
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66.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1280 kcal
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Fat: 71.07g | Prot: 59.80g | Carbs: 97.48g.
Breakfast: Tirolez Requeijão Cremoso, Italac Leite Semidesnatado Zero Lactose , Ceifeiro Semente de Chia, Queijo Mozzarella, BeijuBom Massa Pronta para Tapioca. Lunch: Copra Leite de Coco em Pó , Matambre, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese. Dinner: Italac Leite Semidesnatado Zero Lactose , Hortifruti Abacate. more...
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Losing 4.9 kg a Week
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alice2020sacoman's Weight History
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