Weigh In record (no journal entry) for 04 February 2023
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1083 kcal
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Fat: 53.44g | Prot: 82.75g | Carbs: 66.37g.
Breakfast: Веклич Пяточки с Цукатами, Помидоры, Новый День Молоко 2,5%, Яйцо. Lunch: Приготовленная Цветная Капуста (из Свежих), Куриные Голени (Кожа не Съедена). Snacks/Other: Пахлава, КСБ 80 Протеин, Новый День Молоко 2,5%, Блинчики с Мясом. more...
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2846 kcal
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Exercise:
Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 6.2 kg a Week
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Галчонка's Weight History
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