WhatKatieDid's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

70.7 kg Lost so far: 15.4 kg. Still to go: 7.2 kg. Diet followed: Poorly.

View Diet Calendar, 03 February 2023:

2088 kcal

Fat: 86.34g | Prot: 51.92g | Carbs: 235.21g. Dinner: Tesco Chinese Pork Ribs, Chow Mein Noodles, Chinese Fried Rice. Snacks/Other: Galaxy Smooth Milk Chocolate, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1898 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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WhatKatieDid's Journal, 03 Feb 23

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WhatKatieDid's Weight History