Weigh In record (no journal entry) for 04 February 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2336 kcal
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Fat: 109.93g | Prot: 140.27g | Carbs: 191.14g.
Breakfast: BOB Hallonsylt, ICA Pannkakor , Apple. Lunch: Chicken or Turkey with Dumplings (Mixture), Lindströms Mozzarella Sticks, Felix Rhode Island Dressing , Max Bönsallad, ICA Kycklingspett . Snacks/Other: Coop Mellan Mjölk, ICA Kanelbulle. more...
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Losing 2.1 kg a Week
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