mzily's Journal, 04 Feb 23

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I woke up at 8 and weighed myself with no change...fell asleep again and woke up at 12 to find that I'd dropped almost a kilo 🤔 sleep is important folks!

74.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

9 Supporters Support

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Just don’t oversleep 😜otherwise body goes in catabolism and feeds itself with energy from muscles

09 Feb 23 by member: Talka.meln


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mzily's Journal, 04 Feb 23

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mzily's Weight History