Weigh In record (no journal entry) for 04 February 2023
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77.6 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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798 kcal
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Fat: 33.19g | Prot: 109.37g | Carbs: 15.22g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Fümeci Kuru Et, Tavuk Şiş. more...
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Losing 1.9 kg a Week
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