Weigh In record (no journal entry) for 04 February 2023
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74.9 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1234 kcal
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Fat: 80.84g | Prot: 64.00g | Carbs: 65.61g.
Breakfast: Envy Apple, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Kroger Fancy Shredded Mozzarella Cheese, Tone's Chopped Onion, White Bread , Bar-S Foods Hot Dog Franks. Dinner: Quality Foods Bacon Wrapped Shrimp, Butter , Great Value Broccoli Florets, Mrs. T's Potato & 4 Cheese Blend Mini Pierogies. Snacks/Other: Great Value Mixed Nuts. more...
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2021 kcal
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Exercise:
Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Dogcatcher1's Weight History
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