Weigh In record (no journal entry) for 04 February 2023
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51.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1392 kcal
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Fat: 66.82g | Prot: 70.32g | Carbs: 118.66g.
Breakfast: Kirkland 瑞士起司, 萊爾富 起司豬排丼飯. Lunch: 排骨湯, 媽媽煮藝 藥膳排骨湯, 橘子, 7-11 美式咖啡, 家樂福 五香花生, 味島 豆腐味噌湯. Dinner: 桂格(Quaker) 無糖豆漿燕麥, 大腸麵線, 水煮蛋, 排骨湯, 媽媽煮藝 藥膳排骨湯. more...
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1531 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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animi4911's Weight History
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