Weigh In record (no journal entry) for 04 February 2023
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87.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1343 kcal
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Fat: 38.13g | Prot: 128.28g | Carbs: 122.83g.
Breakfast: Miel, King Manteca de Maní , Soprole Leche Entera, Jumbo Harina de Trigo, Huevo, Optimum Nutrition Whey Protein Gold Standard. Lunch: Ideal Rapiditas, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Cambur, Loncoleche Yogurt Protein Sabor Frutilla , Loncoleche Yogurt Protein Natural Endulzado . more...
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Losing 0.2 kg a Week
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G'-.-'Mavo's Weight History
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