Weigh In record (no journal entry) for 04 February 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1387 kcal
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Fat: 43.81g | Prot: 128.87g | Carbs: 118.52g.
Lunch: Vigor Requeijão Cremoso Tradicional, Friboi Picanha Grelhada sem Gordura, Carioca Feijão Cozido, Batatas Fritas, Camil Arroz Branco Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carioca Feijão Cozido, Friboi Patinho Bife, Camil Arroz Branco Cozido. Snacks/Other: Paulista Iogurte Natural Integral, Adaptogen Tasty Whey Doce de Leite, Tirolez Creme de Ricota Light, Scala Mussarela, Friboi Carne Moída Patinho, Wickbold Ta Pronto Integral. more...
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2095 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vitoria.rods212018's Weight History
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