Weigh In record (no journal entry) for 04 February 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3769 kcal
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Fat: 184.49g | Prot: 163.65g | Carbs: 301.46g.
Breakfast: Italac Leite Integral, Pif Paf Presunto, Scala Queijo Prato, Perdigão Linguiça Suína, Azul Pãozinho na Chapa, Optimum Nutrition Whey Protein. Lunch: Frescatto Anel de Lula, Frescatto Filé de Merluza. Dinner: Red Bull Energético, Red Bull Energético (250ml), Red Bull Energético Frutas Tropicais, Amendoins Torrados e Secos (com Sal). Snacks/Other: Pizza de Calabresa, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Massa Leve Pizza de Calabresa Massa Fina, Domino's Pizza Pizza Calabresa Média Massa Tradicional, Brahma Chope, Chope. more...
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Losing 0.7 kg a Week
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Thiagofol's Weight History
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