Weigh In record (no journal entry) for 04 February 2023
|
94.8 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2315 kcal
|
Fat: 83.87g | Prot: 237.56g | Carbs: 139.18g.
Breakfast: Whey Protein. Lunch: El Caserío Quesitos, Aceite de Oliva, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Jamón Ibérico de Cebo, Hacendado Mayonesa, Queso, Pan, Pechuga de Pollo a la Plancha, Aceite de Oliva. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serra888's Weight History
|