Weigh In record (no journal entry) for 04 February 2023
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86 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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891 kcal
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Fat: 48.97g | Prot: 106.47g | Carbs: 8.02g.
Lunch: Lider Lomitos de Atún , Tomates, Aceitunas Negras, Pap Pap Zero, PF Pechuga de Pavo Cocida, Lider Queso Laminado Gauda, Huevo Frito, PF Salchichas de Pavo, Cuisine & Co Camarón Ecuatoriano. more...
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Losing 2.1 kg a Week
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Francisco H.'s Weight History
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