Weigh In record (no journal entry) for 03 February 2023
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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390 kcal
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Fat: 25.17g | Prot: 12.68g | Carbs: 36.33g.
Breakfast: Plátano. Snacks/Other: Granos Secos de Semillas de Girasol. more...
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Gaining 2.1 kg a Week
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frankblanco's Weight History
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