Weigh In record (no journal entry) for 04 February 2023
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101.3 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1178 kcal
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Fat: 38.88g | Prot: 63.05g | Carbs: 150.07g.
Breakfast: Banana Nanica, Salgado Maromba Mini Coxinha . Lunch: Perdigão Linguiça Suína, Ovo, Carioca Feijão Cozido, Natural Salads Alface Americana, Tomates, Hortifruti Beterraba Crua, Arroz Branco (Cozido). Dinner: Languiru Linguiça, Ovo, Pão Francês. Snacks/Other: Pêssego, Banana. more...
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Losing 0.8 kg a Week
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