Weigh In record (no journal entry) for 04 February 2023
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61.6 kg
Lost so far: 15.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2809 kcal
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Fat: 108.38g | Prot: 98.44g | Carbs: 377.26g.
Breakfast: NutraBio Super Carb, Dole Baby Banana, Quaker 100% Whole Grain Oatmeal, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla. Lunch: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: New York The Original Texas Garlic Toast, Sargento Deli Style Sliced Natural Cheddar Cheese , Bubba Burger Original Burger. Snacks/Other: Santitas White Corn Tortilla Chips, Nestle Toll House Pecan Turtle Delight. more...
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Losing 4.4 kg a Week
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dis kilaman jarro II's Weight History
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