Weigh In record (no journal entry) for 11 January 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1224 kcal
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Fat: 57.41g | Prot: 98.57g | Carbs: 78.74g.
Breakfast: Голубика, Мистраль Гречка Зелёная Отварная, Яичный Белок, Coffee Like Капучино (400мл), Вареное Яйцо, Cofix Каша Рисовая на Кокосовом Молоке . Lunch: МакКофе Кофе с Молоком Классик. Dinner: Креветки, Много Лосося Поке с Лососем на Салате. more...
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Gaining 0.1 kg a Week
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smurfette_oks's Weight History
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