Weigh In record (no journal entry) for 05 February 2023
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1285 kcal
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Fat: 57.90g | Prot: 111.97g | Carbs: 76.11g.
Breakfast: Ежевика (Несладкая, Замороженная), Манная Каша на Молоке. Lunch: Жареная или Запеченная Курица, Окей Брокколи Отварная. more...
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Gaining 3.5 kg a Week
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denartemov13's Weight History
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