Weigh In record (no journal entry) for 04 February 2023
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80.9 kg
Lost so far: 10.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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435 kcal
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Fat: 19.00g | Prot: 26.05g | Carbs: 13.95g.
Lunch: Sugar, منزلي بطاطس مطبوخة بصلصه, ارز بشعرية ارز بشعرية, Kofta Kofta. more...
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Losing 1.5 kg a Week
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