Weigh In record (no journal entry) for 03 February 2023
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59 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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904 kcal
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Fat: 30.26g | Prot: 64.04g | Carbs: 92.20g.
Breakfast: Piá Requeijão Cremoso, Melitta Café sem Açúcar, Visconti Pão de Forma Integral, Mamão Formosa. Lunch: Pudim de Leite Condensado, Salada Crua, Ragazzo Alface Americana, Queijo Mozzarella, Sadia Coração de Frango, Filé de Frango Grelhado. Dinner: Farias Pão de Linho, Tirol Queijo Mussarela (18g). Snacks/Other: Ameixa Seca. more...
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1592 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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adrianahfernandes's Weight History
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