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Happy but need to upheld the motivation
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1988 kcal
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Fat: 84.48g | Prot: 115.54g | Carbs: 194.64g.
Breakfast: Bananas, Villagio bread, Margarine, Peanut Butter. Lunch: Chicken Drumstick, Chicken Wing (Skin Eaten), Spaghetti. Dinner: steak, can mushrooms, fried rice. more...
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2420 kcal
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Exercise:
Computer work - 3 hours, Shoveling - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Vienney1's Weight History
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