Weigh In record (no journal entry) for 05 February 2023
|
75.1 kg
Lost so far: 30.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
475 kcal
|
Fat: 7.88g | Prot: 39.62g | Carbs: 64.14g.
Breakfast: 紅蘿蔔, Costco 清雞胸肉, 全麥（100％）麵包, 地瓜, 義美 義美無加糖元氣豆奶, 大陸妹. more...
|
Gaining 4.9 kg a Week
|
|
mls32791's Weight History
|