Weigh In record (no journal entry) for 05 February 2023
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79.9 kg
Lost so far: 20.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1014 kcal
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Fat: 17.33g | Prot: 111.07g | Carbs: 100.95g.
Breakfast: Kimbo Probites Korean Hot & Spicy, Kimbo Sosis Sapi, Ikan Wader, Jeruk, Excelso Robusta Gold, Ellenka Fibercream, Apel. Lunch: Ikan Bawal, Kerang (Spesies Campuran), Nasi Merah. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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steady weight
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Andriany_poetri's Weight History
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