Weigh In record (no journal entry) for 05 February 2023
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60.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1221 kcal
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Fat: 25.69g | Prot: 83.41g | Carbs: 169.78g.
Breakfast: 鴨胸, 水煮蛋, 黑咖啡, 長安製麵 細麵. Dinner: 香菇, 雞腿（不吃皮）, 紅蘿蔔, 白蘿蔔, 炒高麗菜, 黑米. Snacks/Other: 奇亞籽, Spark Protein 乳清蛋白（義式深焙）. more...
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1107 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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