Weigh In record (no journal entry) for 19 December 2014
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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2132 kcal
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Fat: 85.74g | Prot: 75.40g | Carbs: 259.55g.
Breakfast: Breakfast Coffee, Nutella Nutella, Gekochtes Ei, WEFA Butter-Stuten. Dinner: Nussschokolade, Espresso, Zucker, Bofrost Bratkartoffeln, REWE Alaska Seelachsfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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1992 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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