Weigh In record (no journal entry) for 19 December 2014
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128.4 kg
Lost so far: 12.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1140 kcal
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Fat: 28.30g | Prot: 127.99g | Carbs: 111.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: No Name Mixed Vegetables, Wal-Mart Wild Salmon Filets. Snacks/Other: Dole Diced Peaches No Sugar Added, Premier Protein Peanut Butter Caramel Crisp Protein Bar, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry, Clif Bar Builder's Bar - Chocolate Mint (Small). more...
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Losing 1.2 kg a Week
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