Weigh In record (no journal entry) for 05 February 2023
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1134 kcal
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Fat: 32.72g | Prot: 47.65g | Carbs: 163.51g.
Breakfast: Te (Bryggt), Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Apelsiner, Broccoli, Basmatiris (Kokt), Pannbiff. Dinner: Korvgryta, Vitt Ris. Snacks/Other: Kiwi, Kaffe, Eldorado Makrill Filéer i Tomatsås, Rostat Bröd. more...
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2329 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Äntligen under 90-strecket. Känns bra!
05 Feb 23 by member: susannefa
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susannefa's Weight History
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