Weigh In record (no journal entry) for 05 February 2023
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121.9 kg
Lost so far: 5.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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814 kcal
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Fat: 22.55g | Prot: 49.51g | Carbs: 99.42g.
Breakfast: Harry Vollkorn Urtyp (62g), Exquisa Creation Meerrettich, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Aldi Prosciutto Cotto. Lunch: No Wonder Magische Kohlsuppe. Dinner: Exquisa Creation Meerrettich, Lieken Urkorn Mehrkorn, Harzbube Handkäse, Aldi Prosciutto Cotto. Snacks/Other: Corny Free Schoko, Leicht und Fit Kondensmilch 4%, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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