Weigh In record (no journal entry) for 05 February 2023
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114.3 kg
Lost so far: 29 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1271 kcal
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Fat: 54.66g | Prot: 93.77g | Carbs: 99.46g.
Breakfast: miree Französische Kräuter, Banane, Mandarine, Panifactum Low Carb Brot Kräftig. Lunch: Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Gekochtes Ei, Miyata Shirataki Wok Style. Dinner: Zott Sahne Joghurt Mild Balance Bratapfel, Milsani High Protein Pudding Karamell. more...
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2884 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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arschgesicht0815's Weight History
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