Weigh In record (no journal entry) for 05 February 2023
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1074 kcal
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Fat: 53.62g | Prot: 45.42g | Carbs: 105.79g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Doğal Peynir, Beyaz Ekmek, Akıtma. Dinner: Salçalı Makarna, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Çıtır Leblebi. more...
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Losing 2.1 kg a Week
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