Weigh In record (no journal entry) for 05 February 2023
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74.7 kg
Lost so far: 7.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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899 kcal
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Fat: 19.70g | Prot: 69.64g | Carbs: 112.03g.
Breakfast: Telur Orak-Arik. Lunch: Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Nasi Merah (Butir-Panjang, Dimasak), Ikan Tuna. Dinner: Ikan Tuna, Nasi Merah. Snacks/Other: Pisang Mas, Flimty Flimty Blackcurrant. more...
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2055 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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rosaaltamira's Weight History
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