Weigh In record (no journal entry) for 20 December 2014
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2471 kcal
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Fat: 81.56g | Prot: 238.10g | Carbs: 199.47g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Quaker White Quick Oats, Quaker White Quick Oats, Designer Whey Chocolate Whey Protein Powder, Designer Whey Chocolate Whey Protein Powder, Egg White, Quaker White Quick Oats. Lunch: Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Dinner: Sweet Potato, Avocados, Beef Steak, Broccoli, Cooked Green String Beans (from Frozen), Sweet Potato. Snacks/Other: Corn. more...
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2571 kcal
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Exercise:
Resting - 13 hours and 15 minutes, Xt tapout - 1 hour and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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