Weigh In record (no journal entry) for 05 February 2023
|
46.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
2503 kcal
|
Fat: 113.90g | Prot: 91.34g | Carbs: 287.45g.
Breakfast: Manzana, Guacamole, Clemente Jacques Catsup, Gamesa Galletas Emperador Senzo, Café, El Molino Blanco de Mateo Pan Multigrano , Requesón, Huevo Revuelto. Lunch: Naranjas, Jícama, Cebolla Frita, Tinga de Pollo, Guacamole, La Moderna Sopa de Letras. Dinner: Splenda Endulzante, Manzana, El Molino Blanco de Mateo Pan Blanco, Requesón, Gamesa Galletas Emperador Senzo, Frijoles Refritos. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Natura Sol Peanut Butter (Crema de Cacahuete), Bolillo. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|