Weigh In record (no journal entry) for 05 February 2023
|
65.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1083 kcal
|
Fat: 44.25g | Prot: 68.55g | Carbs: 107.17g.
Breakfast: Queso Crema, Bimbo Pan Blanco , Tomates. Lunch: Palta Hass, Huevo Cocido, Pechuga de Pollo, Brócoli. Dinner: Soprole Yoghurt Light , PF Nuggets, Tia Rosa Tortillas Mexicanas (25g), Lechuga, Bagley Galletas de Salvado, Soprole Dulce de Leche. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|