Weigh In record (no journal entry) for 05 February 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1173 kcal
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Fat: 22.11g | Prot: 100.73g | Carbs: 133.08g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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