Weigh In record (no journal entry) for 05 February 2023
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94.5 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2462 kcal
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Fat: 120.70g | Prot: 180.56g | Carbs: 155.02g.
Breakfast: Aceite de Oliva, Pan Blanco, Mercadona Jamón Cebo Ibérico . Lunch: Hacendado Alioli, Patata, Calamar, Aceite de Oliva, Pan Blanco. Dinner: Pan Blanco, Aceite de Oliva, Pechuga de Pollo a la Plancha, Aceite de Oliva, Pan Blanco, Mercadona Jamón Cebo Ibérico , Queso. more...
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Losing 2.1 kg a Week
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serra888's Weight History
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