Weigh In record (no journal entry) for 05 February 2023
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63.9 kg
Lost so far: 10.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2006 kcal
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Fat: 80.67g | Prot: 127.25g | Carbs: 188.08g.
Breakfast: Uludag Gazoz, Sera Turşu, Spitzpaprika, Rindersteak, Dill, Rote Zwiebeln, Burcu Közlenmis Patlican, Milsani Deutsche Markenbutter, Spitzpaprika, Mischbrot. Dinner: Spitzpaprika, Sera Turşu, Rindersteak, Burcu Közlenmis Patlican, Mischbrot, Dill. Snacks/Other: Schoko muffin mit Glasur, Ritter Sport Knusperflakes, Waffel 300ml, Nesquik Sirup. more...
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Gaining 3.2 kg a Week
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Bllgltkn's Weight History
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