Weigh In record (no journal entry) for 05 February 2023
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63 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1190 kcal
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Fat: 30.23g | Prot: 47.72g | Carbs: 200.71g.
Breakfast: Грецкие Орехи, Мёд, Яйцо, Овсяные Хлопья, Банан. Lunch: WB Киноа, Томатная Паста, Куриное Филе, Капуста, Здороведа Котлеты Чечевичные. Dinner: Fix Price Батончик-Мюсли. Snacks/Other: Яблоко, Банан, Савушкин Йогурт Греческий Teos. more...
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Losing 0.2 kg a Week
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ts_katerina's Weight History
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