Weigh In record (no journal entry) for 05 February 2023
|
79.8 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1169 kcal
|
Fat: 45.32g | Prot: 119.27g | Carbs: 71.92g.
Breakfast: Oranges , Hard-Boiled Egg , Dairyland 1% Cottage Cheese, Coffee with Milk and Sugar. Lunch: Green Tea, Chosen Foods Avocado Oil Spray, Heavy Cream, Parmesan Cheese (Grated), Mushrooms, Spinach, Chicken Breast. Snacks/Other: Oatmeal Muffin, Optimum Nutrition Casein Protein, LeanFit Whey Protein Shake Vanilla, ChocXO Dark Chocolate Peanut Butter Cups, Almonds . more...
|
|
2599 kcal
|
Exercise:
treadmill - 30 minutes, pectoral - 1 hour, Resting - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|