Weigh In record (no journal entry) for 13 March 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4339 kcal
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Fat: 149.86g | Prot: 320.90g | Carbs: 417.64g.
Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Goreng, Nasi Putih, Kacang Kedelai, Dada Ayam (Kulit tidak Dimakan), Ayam Goreng. Dinner: Putih Telur, Ultimate Nutrition Prostar 100% Casein Protein, Nasi Putih (Butir-Pendek, Dimasak), Dada Ayam. Snacks/Other: Sari Roti Roti Isi Coklat, Kopi (Diseduh dari Bubuk). more...
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2606 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hendrik24's Weight History
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